Nutrition & Diet

Our nutrition programs are designed to complement your specific exercise program and individual needs, whether you are looking to lose weight, prepare for an endurance bike race, learn about vegetarian cooking or eating for a healthy heart.

Our basic dietary premise regarding weight loss is: It is essential to begin an exercise program before changing your diet so that you have an "investment" in your body. In other words, you are more motivated to change self-defeating dietary habits if you are starting to look and feel better with exercise. Stated yet another way, if you look and feel better, then you tend to want to eat better. You will also tend to maintain your weight better and feel better emotionally and physically.

Weight Loss

We offer a wide range of dietary programs for weight loss in conjunction with your exercise program. Diets are customized to your individual needs and food preferences. Each program incorporates the principles of good nutrition, exercise and behavior modification to effect long-term, lasting changes. They differ primarily in the rate of weight reduction.

Top of Page